These are the five best programs, mind you, so expect far more praise than criticism. We’ve tried to clearly spell out the best and worst aspects of each program. We’re including their opinions in our reviews. These five bulking programs were chosen by our readers and reviewed by us. Marco and I are naturally skinny, we’ve each succeeded at gaining 70 pounds (naturally), we’ve got the relevant education, we’ve read through all the relevant research, and we have over a decade of full-time experience helping thousands of naturally skinny guys bulk up. Here’s my own bulking transformation, going from 130 to 203 pounds (naturally).įrom there, we can bring in our own expertise. We also asked them which bulking programs didn’t work as advertised. We asked them what their favourite bulking programs were. We have a reasonably large newsletter (25,000) full of formerly skinny guys who bulked up using various muscle-building programs, including ours, but also including other programs. We know how to help skinny guys build muscle. That’s why critical reviews from experts are valuable, too. And they can’t know if they could be doing even better. Skinny beginners don’t know what’s producing their results. However, they aren’t always fully informed. They’re coming at it from the perspective of a skinny beginner. They have firsthand experience going through these programs. Most reviews are written by regular guys. There are good bulking programs out there, though. Plus, many of them promote fad diets that make it harder for skinny guys to gain weight. Some of them are run by guys secretly abusing performance-enhancing drugs, creating unrealistic expectations. On the other hand, some of these programs are needlessly complicated, needlessly difficult, and riddled with pseudoscience. Any program that encourages you to exercise, eat less junk food, and get enough sleep can be good for you. We wanted to write this article because the most popular muscle-building programs tend to be made by the most popular influencers. It’s hard to separate the muscle-building experts from the marketing experts. It’s hard to tell which programs will actually work. We don’t mind answering those questions one by one, but it made us realize how confusing this entire niche can be. Bigger, Leaner, Stronger by Mike MatthewsĪs you can imagine, we get asked all the time what we think about various bulking programs.Superior Muscle Growth by A Workout Routine.The Best Bulking Programs for Skinny Beginners. Note: we aren’t reviewing our own bulking program. I’m naturally skinny, too, and I have over a decade of full-time experience helping over ten thousand skinny guys bulk up. Marco is naturally skinny, he has a degree in health sciences, he has over a decade of experience as a full-time strength coach, and he’s helped a wide variety of clients bulk up, ranging from everyday skinny guys all the way up to college, professional, and Olympic athletes. From there, we critically reviewed the top five programs, taking their experiences and success rates into account. They’re naturally skinny, they’ve tried different bulking programs, and they know firsthand what worked for them. To get this list, we started by surveying our readers, the vast majority of whom have successfully bulked up. In this article, we’re reviewing the five best bulking programs for skinny guys.
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